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|Combo Discount:||- £2.39|
- Let's Do...Organic
- Fancy Grade
- USDA Organic
- 0 grams sugars
- No Sulfites or Preservatives
- 0g Trans Fat
- Contains 3 1/2 Cups
- Gluten Free
- Kosher Pareve
- Certified Organic by QAI, USA
- 3 cups Rolled Oats
- 1/4 cup Whole Wheat Flour
- 3/4 cup Let's Do... Organic Coconut Flakes
- 3/4 cup Sliced or Chopped Almonds
- 1/2 tsp Cinnamon
- 1/2 cup Maple Syrup
- 1/3 cup Safflower or Sunflower Oil
- 1 tsp Vanilla
Preheat oven to 300ºF
Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.
Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.
Store in an airtight container. Refrigerate or freeze to extend freshness.
Note: Can substitute raisins or dried cranberriers for some or all of the almonds.
To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.
Organic coconut (sliced and dehydrated).
Color may vary as this product contains no sulfites.
Store tightly closed bag of coconut in refrigerator or freezer for up to one year.
|Serving Size: 3 Tbsp (15 g)|
|Servings Per Container: about 13|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||90|
|Total Fat||10 g||15%|
|Saturated Fat||9 g||43%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||2 g||10%|
|*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Crabohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4|
i grew up having freshly grated coconut -- philippine style grating - fluffy, juicy, long pieces of coconut this Edward & Sons Organic Coconut Flakes Unsweetened, is the only brand buy to get my coconut fix -- good flavor, flake size, and texture keeper on our re-order list i
These are really great for a snack. They are crunchy and have a nice coconut taste. The bag is quite big, so they are good value for money. Great sprinkled over deserts too.
Just what you would expect!
Posted by 5617801909632922776 on Dec 05, 2016
These coconut flakes taste good and its a great value for price! will repurchase when empty :)
Posted by 5681471610246346153 on Dec 01, 2016
Used these to make coconut bacon, they were great!
Posted by alicheng on Nov 24, 2016
These taste great toasted and eaten in your almond milk for breakfast as part of the keto diet. Otherwise, on his own or as salad topping.
value for money
Posted by 5191393689961311937 on Nov 19, 2016
Now, this coconut packet is pretty large and it has lasted me about 6months thus far! The coconut flakes are good on its own or toasted slightly! I add this to my acai bowls and desserts (ice cream/brownies)! A great add-on for extra crunch and flavour. I would recommend getting this! Pls click 'yes' if you found my review helpful!